Sauerkraut-with-beans

10 min
simple
Kcal: 399

Instructions

  • 1

    Dice and fry onions in a preheated pan for 2 minutes with 1 tablespoon of rapeseed oil.

  • 2

    Add beans, sauerkraut, finely diced fried tomatoes and fry for 3 more minutes.

  • 3

    Season with salt and pepper, add caraway seed, lemon juice and mix well.

Raiting: 0

Ingredients

  • sauerkraut - 200 g
  • kidney beans, red - 200 g
  • onion (small) - 1 piece
  • rapeseed oil - 1 tablespoon
  • dried tomatoes in sunflower oil - 30 g
  • lemon - 1 slice
  • caraway seed - 1 to taste
  • sweet powder pepper - to taste
  • salt - to taste

NUTRITION

  • Protein 20 gr
  • Total Fat 12.2 gr
  • Carbohydrates 31.7 gr
  • Sugars 9 gr
  • Cellulose 15.4 gr
  • Calories 399 kCal

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