Sauerkraut-with-beans
10 min
simple
Kcal: 399
Instructions
-
1
Dice and fry onions in a preheated pan for 2 minutes with 1 tablespoon of rapeseed oil.
-
2
Add beans, sauerkraut, finely diced fried tomatoes and fry for 3 more minutes.
-
3
Season with salt and pepper, add caraway seed, lemon juice and mix well.
Ingredients
- sauerkraut - 200 g
- kidney beans, red - 200 g
- onion (small) - 1 piece
- rapeseed oil - 1 tablespoon
- dried tomatoes in sunflower oil - 30 g
- lemon - 1 slice
- caraway seed - 1 to taste
- sweet powder pepper - to taste
- salt - to taste
NUTRITION
- Protein 20 gr
- Total Fat 12.2 gr
- Carbohydrates 31.7 gr
- Sugars 9 gr
- Cellulose 15.4 gr
- Calories 399 kCal
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