Smoothies with mango and blueberries
10 min
simple
Kcal: 222.4
Instructions
-
1
Peel and cut mango. Place it into blender.
-
2
Add almond milk, blueberries, oatmeal, chia seeds and blend until smooth.
Ingredients
- blueberries - 50 g
- mango - 1/2 piece
- oatmeal - 2 tablespoon
- chia seeds - 1 tsp.
- unsweetened almond milk - 250 ounce
NUTRITION
- Protein 6.9 gr
- Total Fat 10.5 gr
- Carbohydrates 22 gr
- Sugars 10.3 gr
- Cellulose 8.3 gr
- Calories 222 kCal
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