Sweet Potato with Chickpea and Avocado

35 min
normal
Kcal: 439

Instructions

  • 1

    Place halves of sweet potato in a preheated oven for 40 minutes (200°C, upper and lower heat).

  • 2

    Mash avocado with a fork until smooth, add yoghurt, season with salt and mix everything.

  • 3

    Spread avocado sauce, boiled chickpeas, diced tomatoes over the halves of sweet potatoes. Season with pepper.

  • 4

    Garnish with peppermint.

Raiting: 0

Ingredients

  • sweet potatoes (medium size) - 1/2 piece
  • boiled chickpeas - 50 g
  • avocado (medium) - 1/2 piece
  • soya yogurt (natural) - 1 tablespoon
  • Cherry tomatoes - 3 piece
  • peppermint - a couple of leaves
  • sweet powder pepper - to taste
  • salt - to taste

NUTRITION

  • Protein 8.7 gr
  • Total Fat 16.4 gr
  • Carbohydrates 43.6 gr
  • Sugars 10.1 gr
  • Cellulose 18.9 gr
  • Calories 439 kCal

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