Baked Zucchini Fries with Salsa Sauce

20 min
simple
Kcal: 194.85

Instructions

  • 1

    Slice zucchini into strips (about 1 cm).

  • 2

    Add olive oil, spices and mix well.

  • 3

    Spread zucchini over baking paper and place in an oven (200°C, upper and lower heat) for 17 minutes.

SALSA DIP

  • 4

    Chop onions, garlic and fry them for 3 minutes with rapeseed oil in a preheated pan.

  • 5

    Add tomato pieces, chili flakes and lemon juice. Stir and fry for 1 more minute.

  • 6

    Serve the mixture in a sauce dish.

Raiting: 0

Ingredients

  • zucchini (medium) - 1 piece
  • olive oil - 1 tsp.
  • salt - to taste
  • pepper - to taste
  • dried oregano - to taste
  • rosemary - to taste
  • parsley (dried) - to taste

SALSA DIP

  • diced tomatoes (can) - 200 g
  • onion (small) - 1 piece
  • garlic - 1/2 clove
  • chili flakes - to taste
  • rapeseed oil - 1 tsp.
  • lemon - 1 slice

NUTRITION

  • Protein 5 gr
  • Total Fat 10.6 gr
  • Carbohydrates 15 gr
  • Sugars 13 gr
  • Cellulose 27 gr
  • Calories 195 kCal

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