Buckwheat with salmon

30 min
simple
Kcal: 663.1

Instructions

  • 1

    Pour 200 ml of water into a pan with buckwheat. Bring to a boil and cook for 20 minutes on a low heat.

  • 2

    Dice salmon and fry for 5 minutes. Add onions, diced tomato and fry for 3 more minutes. Add green peas.

  • 3

    Serve buckwheat on a plate and top with the content of the frying pan. Season with salt, pepper and lemon juice. Garnish with basil.

Raiting: 0

Ingredients

  • salmon (breeding) - 150 g
  • buckwheat - 70 g
  • green peas (can) - 50 g
  • onion (small) - 1 piece
  • tomato (medium) - 1 piece
  • basil - to taste
  • rapeseed oil - 1 tablespoon
  • salt - to taste
  • pepper - to taste
  • lemon - 1 slice

NUTRITION

  • Protein 38.7 gr
  • Total Fat 28.7 gr
  • Carbohydrates 56.5 gr
  • Sugars 6 gr
  • Cellulose 30.7 gr
  • Calories 663 kCal

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