Buckwheat with salmon
30 min
simple
Kcal: 663.1
Instructions
-
1
Pour 200 ml of water into a pan with buckwheat. Bring to a boil and cook for 20 minutes on a low heat.
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2
Dice salmon and fry for 5 minutes. Add onions, diced tomato and fry for 3 more minutes. Add green peas.
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3
Serve buckwheat on a plate and top with the content of the frying pan. Season with salt, pepper and lemon juice. Garnish with basil.
Ingredients
- salmon (breeding) - 150 g
- buckwheat - 70 g
- green peas (can) - 50 g
- onion (small) - 1 piece
- tomato (medium) - 1 piece
- basil - to taste
- rapeseed oil - 1 tablespoon
- salt - to taste
- pepper - to taste
- lemon - 1 slice
NUTRITION
- Protein 38.7 gr
- Total Fat 28.7 gr
- Carbohydrates 56.5 gr
- Sugars 6 gr
- Cellulose 30.7 gr
- Calories 663 kCal
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