Pumpkin with rice and vegetables

40 min
normal
Kcal: 450.4

Instructions

  • 1

    Place rice in a pan with 200 ml of water, bring to a boil and cook over a low heat.

  • 2

    Peel, finely dice and fry the pumpkin in a preheated pan for 3 minutes. Add 100 ml of water and cook for 5 more minutes over a low heat. Add finely diced bell pepper and mushrooms. Season with salt, pepper and fry for 3 more minutes.

  • 3

    Add cooked rice and peeled tomatoes in the pan and fry for 5 more minutes.

Raiting: 0

Ingredients

  • pumpkin - 150 g
  • whole grain rice (brown rice) - 1/3 cup (60 g)
  • bell pepper, red - 0.5 piece
  • mushrooms, fresh, sliced - 2/3 cup (50 g)
  • olive oil - 1 tablespoon
  • whole peeled tomatoes (can) - 50 g
  • capers - a few pieces
  • drinking water - 300 ounce
  • sweet powder pepper - to taste
  • salt - to taste

NUTRITION

  • Protein 8 gr
  • Total Fat 13.2 gr
  • Carbohydrates 54.6 gr
  • Sugars 16.8 gr
  • Cellulose 10.5 gr
  • Calories 450 kCal

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