Quinoa Veggie Burger
30 min
normal
Kcal: 645.65
Instructions
-
1
Put quinoa into a pan, add 100 ml of salted water, bring to a boil and cook for 15 minutes.
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2
Fry finely chopped onions and grated carrots in a pan, 3 min.
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3
Put beans in a blender and blend until smooth.
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4
Combine cooked quinoa, beans, sliced olives with onions and carrots. Season with salt, pepper and mix well. Form a burger patty and fry for 5 minutes each side.
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5
Place arugula, an onion ring, a slice of tomato, mushed avocado and mustard on a lettuce leaf.
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6
Top with fried burger, a slice of tomato and arugula.
Ingredients
- quinoa - 30 g
- kidney beans, red - 100 g
- olives (black) - 30 g
- carrots (medium) - 1/2 piece
- lettuce - a couple of leaves
- arugula - a couple of leaves
- avocado (medium) - 1/3 piece
- mustard - 1 tablespoon
- tomato (large) - 1/3 piece
- whole wheat flour - 1 tablespoon
- yellow pepper - 1/4 piece
- onion (medium) - 1/2 piece
- rapeseed oil - 2 tablespoon
- drinking water - 100 ounce
- salt - to taste
- hot powder pepper - to taste
NUTRITION
- Protein 17.5 gr
- Total Fat 33.1 gr
- Carbohydrates 54.8 gr
- Sugars 8.3 gr
- Cellulose 17.5 gr
- Calories 646 kCal
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