Red Lentil Soup with Ginger

15 min
simple
Kcal: 473.9

Instructions

  • 1

    Add red lentils into a pan with 100 ml of water, add a pinch of salt and cook for 10 minutes.

  • 2

    Peel and dice onions. Peel and finely grate ginger.

  • 3

    Add onions and ginger into a preheated pan with rapeseed oil and fry for 2 minutes.

  • 4

    Peel and grate carrots, add them into the pan and fry while stirring for 3 minutes.

  • 5

    Place the content of the frying pan into the pan with lentils and season with pepper. Blend everything until smooth and creamy.

  • 6

    Serve with dried tomatoes and roasted pine nuts. Sprinkle with lemon juice.

Raiting: 5

Ingredients

  • carrots (medium) - 1/2 piece
  • onion (small) - 1 piece
  • ginger - 10 g
  • red lentils - 50 g
  • dried tomatoes in sunflower oil - 20 g
  • pine nuts - 10 g
  • rapeseed oil - 1 tablespoon
  • lemon - 1 slice
  • parsley - a couple of leaves
  • hot powder pepper - to taste
  • salt - to taste
  • whole grain bread - 50 g

NUTRITION

  • Protein 17.1 gr
  • Total Fat 17.6 gr
  • Carbohydrates 57.3 gr
  • Sugars 4.8 gr
  • Cellulose 13.8 gr
  • Calories 474 kCal

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5

Alex - 16/10/2017

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