Sandwich with avocado and tofu
5 min
simple
Kcal: 500.6
Instructions
-
1
Spread mashed avocado over a slice of bread.
-
2
Top with sliced bell pepper, cucumber and tofu.
Ingredients
- whole grain bread - 100 g
- avocado (medium) - 1/3 piece
- smoked tofu - 100 g
- bell pepper, red - 1/2 piece
- cucumber (small) - 1/2 piece
NUTRITION
- Protein 20.1 gr
- Total Fat 23.3 gr
- Carbohydrates 42.2 gr
- Sugars 9.2 gr
- Cellulose 19.5 gr
- Calories 501 kCal
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