Sandwich with avocado and tofu

5 min
simple
Kcal: 500.6

Instructions

  • 1

    Spread mashed avocado over a slice of bread.

  • 2

    Top with sliced bell pepper, cucumber and tofu.

Raiting: 0

Ingredients

  • whole grain bread - 100 g
  • avocado (medium) - 1/3 piece
  • smoked tofu - 100 g
  • bell pepper, red - 1/2 piece
  • cucumber (small) - 1/2 piece

NUTRITION

  • Protein 20.1 gr
  • Total Fat 23.3 gr
  • Carbohydrates 42.2 gr
  • Sugars 9.2 gr
  • Cellulose 19.5 gr
  • Calories 501 kCal

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