Sweet Potato Fries

25 min
simple
Kcal: 628

Instructions

  • 1

    Peel and cut sweet potatoes in strips (about 1 cm).

  • 2

    Add olive oil and all spices and mix well.

  • 3

    Spread potato onto baking paper and place into an oven for 20 minutes (200°C, hot air circulation).

GUACAMOLE DIP

  • 4

    Mash avocado flesh with a fork until smooth and add yoghurt.

  • 5

    Finely dice tomato and onion.

  • 6

    Mix everything and season with salt, pepper and lemon juice.

Raiting: 0

Ingredients

  • sweet potatoes (medium size) - 1 piece
  • olive oil - 1 tablespoon
  • salt - to taste
  • dried oregano - to taste
  • rosemary - to taste
  • sweet powder pepper - to taste
  • parsley (dried) - to taste

GUACAMOLE DIP

  • avocado (medium) - 1/3 piece
  • tomato (medium) - 1/2 piece
  • yoghurt (natural), 1.5% - 2 tablespoon
  • onion (small) - 0.5 piece
  • lemon - 1 slice
  • salt - to taste
  • sweet powder pepper - to taste

NUTRITION

  • Protein 7.7 gr
  • Total Fat 19.5 gr
  • Carbohydrates 68.4 gr
  • Sugars 21.3 gr
  • Cellulose 19.8 gr
  • Calories 628 kCal

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