Vegetarian Pizza with Mushrooms
40 min
normal
Kcal: 561.2
Instructions
-
1
Chop olives, slice bell pepper, mushrooms and tomatoes.
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2
Mash peeled tomatoes. Spread mashed tomatoes, sliced bell pepper and olives over the pizza’s surface. Sprinkle grated cheese and put sliced mushrooms on the top.
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3
Place the pizza into a preheated oven (220°C, upper/lower heat) for 12 minutes.
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4
Garnish with arugula.
PIZZA DOUGH
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5
Combine two sorts of flour, salt, pepper, olive oil and 3 tablespoons of warm water.
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6
Scrape the dough onto a lightly floured surface and gently knead into a smooth, firm ball. Turn dough out onto a lightly floured surface and pat or roll into a round. Place it onto baking paper slightly lifting its edges.
Ingredients
- mushrooms, fresh, sliced - 100 g
- olives (black) - 50 g
- bell pepper, red - 1/2 piece
- whole peeled tomatoes (can) - 100 g
- maple syrup - 1 tablespoon
- gouda cheese - 20 g
- Cherry tomatoes - 7 piece
- arugula - a couple of leaves
- sweet powder pepper - to taste
- salt - to taste
PIZZA DOUGH
- flaxseed meal - 3 tablespoon
- whole wheat flour - 60 g
- olive oil - 1 tsp.
- drinking water - 40 ounce
- sweet powder pepper - to taste
- salt - to taste
NUTRITION
- Protein 20.3 gr
- Total Fat 19.4 gr
- Carbohydrates 56.8 gr
- Sugars 18.6 gr
- Cellulose 16.9 gr
- Calories 561 kCal
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